Flourish
[Flour-ish]
Verb
Grow or develop in a healthy or vigorous way,
in a particularly favorable environment.
Grow or develop in a healthy or vigorous way,
in a particularly favorable environment.
Hi, I'm Shayla!
I remember stepping into the gym for the first time years ago and feeling intimidated, and not really knowing where to start. But through consistency and support from those around me, I fell in love with fitness and found strength and confidence in myself. That journey has ignited a passion to help women find confidence in their body, while supporting them whole-heartedly through their fitness, nutrition, and wellness journey.
1 on 1 Online
Personal Training & Nutrition Coaching
A fully individualized program to help you reach your fitness goals.
A tailored personal training and macro-based nutrition plan that is as unique as you! Each week, a personalized fitness plan will be developed with your goals in mind that will work for your schedule. You will receive individual feed-back from your coach each week to help you reach your goals. Let's do this together!
Flourish+
Workout Plan Subscription
Flourish+ is a curated workout plan that is designed to help take the guesswork out of stepping into the gym. You will receive access to a self-guided, periodized workout plan that will also allow you to track your weights, progress, and PRs all within the Flourish Fit Co App.
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Free Macro Cheat Sheet
The Free Macro Cheat Sheet is a great tool to help you hit your macro goals! If you need to hit a certain macro but need some ideas on what to eat, this guide will help take the guess work out of what to eat! Sign up for our newsletter to receive the Macro Cheat Sheet in your inbox!
